How Your Lifestyle Shapes Your Health: The Epigenetic Influence on Well-being

Ever wondered how your lifestyle impacts your health beyond just genetics? That's where epigenetics steps in. It's all about how our everyday choices—what we eat, how we move, even how we handle stress—affect our genes. Let's explore this fascinating science and uncover how it holds the key to a healthier, happier life.

The genes inherit from our parents provide information that guides our development. For example, how tall we could eventually become or the color of our eyes. Thus, the epigenome can be affected by positive or negative experiences and influences. Such as joy and opportunities on one side, and environmental toxins or chronic stress on the other. These imprints shape our health, responses, and behaviors.

So it's not about changing your DNA. Instead, epigenetics is like the boss overseeing how genes behave. It's influenced by everything around us— our experiences, what we eat, how we live. These influences leave marks on our genes, shaping our health, responses, and even behaviors.

Several lifestyle factors have been identified as modifiers of epigenetic patterns, such as diet, physical activity, smoking, alcohol consumption, environmental pollutants, stress, and sleep.

And this is the cool part— you've got the power to influence this boss called epigenetics! Small changes in your daily life, like eating better, managing stress, and creating a healthy environment, can actually switch on or off, kind more like a dimming up and down, certain genes, impacting your well-being.

To apply the changes corresponding to our genetics, do your Genetic Test and have a professional making the right review for you.

There are a number of key periods for epigenetic imprinting. The first occurs during preconception. Followed during the prenatal development. Then occurs during first years of life. Although, factors as environment and lifestyle are epigenetic modifiers along the individual life-span.

That´s right, epigenetics doesn't just work randomly. There are specific times when it's most active: even before you were born! What your parents ate or how they lived before your birth can affect your health. Then, during pregnancy, your environment plays a big role in how your baby's genes behave.

Therefore, along our life, there are things that we can do to keep this system healthy and it is also key to understand our genetic variants that can potentially tip the scales of homeostasis for us and for our future generations… told you, its fascinating, to I call it "Early Life Epigenetics" and is one of the areas of my work I am more inlove with.

Experiences very early in life, mainly the experiences with our main caregivers where mom is the first in line, when the brain is developing most rapidly, cause epigenetic adaptations that influence whether, when and how our genes release their instructions for building future capacity for relating with others, for health, skills, and resilience.

Remember those early years with mom and dad, or maybe with grandpa? They shaped a lot about how your genes work.

But guess what? As we grow elder, we over take that power from our parents, the power of our own gene expression by tweaking your lifestyle.

Good news alert! Recent research demonstrates that there are ways to reverse certain changes and restore healthy functioning.

Exactly! that means that we all, now, starting today, we can start the transformation and change the expression of our genes, and we can do it for both, for ourselves and for our offspring. Is never too late, and is never-ever too early.

How? By making small, positive changes in how you live— how we eat, managing stress, and steering clear of toxins— can boost your health and reduce the risk of diseases.

A great starting point for many, is getting to know your own genetic predispositions. After years of research and work with hundreds of clients, I can tell: for me this is the best genetic test on the market.

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Self consciousness creates a consciously relating to others, and consciously relating to others builds healthier, deeper and stronger relationships at the time epigenetic changes occur.

When you're happy and connected with others, your genes feel it too! Building strong relationships and taking care of yourself isn't just good for you— it actually impacts how your genes behave.

Therefore self-exploration processes and self-caring practices are important and of high value on this journey. High value for you, your well-being and for those around you. On the journey of epigenetics, the journey towards well-being, the journey of self-knowledge.

So, what's the big takeaway? Epigenetics hands you the reins to your genetic destiny. It's never too late to make positive changes and pave the way for a healthier, happier future—for yourself and for generations to come.