Table of Content
Selecting quality supplements involves asking essential questions:
1. Identifying Key Ingredients and Forms
• Are there particular ingredient forms backed by clinical evidence and experience?
• What dosage range aligns with your intended purposes?
• Are the chosen ingredient forms optimized for absorption and bioavailability?
Note: Cheaper brands might use less optimal ingredients, affecting bioavailability. Magnesium is a great example here where the bioavility and even purposes of Magnesium citrate differ enormously from Magnesium Glycinate or Threonate.
2. Reviewing the Supplement Label
• Does the product contain the desired ingredients and dosages you´re seeking?
• Are there any contraindicated ingredients for you (e.g. gluten, lactose…)?
• Does the label clearly list ingredients and dosages?
3. Allergen Statements
Local regulations mandate manufacturers to disclose the presence of common food allergens. For instance:
• Crustacean Shellfish
• Fish
• Egg
• Dairy
• Wheat
• Tree Nuts
• Peanuts
• Soy Beans
Note: Declarations like "Allergen-Free" follow specific regulations (e.g., gluten-free <20ppm or even <5ppm in some countries).
1. Assessing the Brand
• Is the brand 3rd party certified/registered as compliant with cGMP (current Good Manufacturing Practices)?
• How does the brand ensure product authenticity and safety?
• Has the brand undergone FDA audits without formal findings?
2. For a comprehensive assessment, focus on three key areas:
a) cGMP Compliance and Certification
b) Raw Materials and Their Testing
c) Finished Product Testing and Manufacturer Qualification Program
Choosing quality supplements necessitates careful consideration, particularly in an industry where safety and authenticity are crucial.
Tailoring your choices to your specific needs ensures a pathway to genuine well-being and remember always to consult your primary healthcare provider before starting any new supplement regimen.
Right here, you get to know our latest quality dietary supplement reviews, recommendations... and more.
I encourage you to explore our legal pages available on the footer, which cover important disclosures and policies related to our content and recommended products.
In Conclusion
Selecting the right dietary supplements isn't just about convenience or cost. It's about ensuring safety, efficacy, and value for your health.
To make informed decisions:
Prioritize Ingredient Quality: Look for specific ingredient forms and dosages supported by clinical evidence. Scrutinize supplement labels for allergen disclosures and adherence to regulations.
Evaluate Brand Quality: Opt for brands adhering to cGMP standards and third-party certifications. Assess their testing procedures for authenticity, safety, and compliance with FDA regulations.
Making educated choices regarding supplements is vital for your well-being. Remember, always consult your primary healthcare provider before starting any new supplement regimen. Your health journey is unique, and these considerations ensure you're on the right track towards optimal well-being.
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Remember, the realm of holistic wellness is about honoring the interconnectedness of our body’s intricate systems, lifestyle, environment, and life itself. Prioritizing your well-being involves embracing a comprehensive approach to health.
Empower yourself with knowledge, make informed decisions, and embark on your wellness journey with confidence, nurturing a holistic balance for a vibrant and fulfilling life.
Paola Zuazua
AUTHOR
Paola, is a caring and passionate individual with a unique approach integrating naturopathy, functional medicine, epigenetics, pre & perinatal psychology and autobiographical consciousness. She seamlessly integrates these disciplines to accompany women on their personal, health and natural transitions throughout life.
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